The notebooks are our friends and faithful squires. At the end of the day, with them you can work and perform tasks that once were exclusive of the heavy and immobile desktop computers. Today it is possible to do everything with a laptop resting on our thighs. Whether you're on the bus at the airport, the hotel or cottage.
However, the comfort of portability may mask certain posture and joint problems. Over time, normal appearance of small lesions, such as the famous and feared Repetitive Strain Injury (RSI), which Injury many users who type for long periods.
Health Risks
LER reaches mainly the upper limbs. It is a disease that attacks nerves, muscles and tendons causing irritation and inflammation. Overexertion, poor posture, stress and poor working conditions help the emergence of the lesion.
In extreme cases, RSI can cause serious damage to the tendons, even leading to loss of movement.
Besides, users of notebooks are more prone to postural problems. Often, you must crane your neck to see some detail on the screen. When used in confined spaces like an airplane seat, the arms tend to be close to the body, in a very bad position for typing.
Tips for the intensive use of a notebook
Start paying attention to small details that can greatly improve your quality of life if you are regular user of notebooks. Most teams do not care about ergonomics. So first, consider the option of an ergonomic keyboard, in which not only the effort to type less, but whose ergonomics allows the shoulders, elbows and wrists do not suffer undue pressure.
These keyboards tend to be split in two, which may cause some initial discomfort. However, with practice, the fingering becomes simpler. Look for models with wrist support, which should be thick and padded and be level with the keyboard, never below. There are keyboards on the market specially designed for those who travel a lot. They are portable and come with kits to be stored without taking up space in your luggage.
However, the comfort of portability may mask certain posture and joint problems. Over time, normal appearance of small lesions, such as the famous and feared Repetitive Strain Injury (RSI), which Injury many users who type for long periods.
Health Risks
LER reaches mainly the upper limbs. It is a disease that attacks nerves, muscles and tendons causing irritation and inflammation. Overexertion, poor posture, stress and poor working conditions help the emergence of the lesion.
In extreme cases, RSI can cause serious damage to the tendons, even leading to loss of movement.
Besides, users of notebooks are more prone to postural problems. Often, you must crane your neck to see some detail on the screen. When used in confined spaces like an airplane seat, the arms tend to be close to the body, in a very bad position for typing.
Tips for the intensive use of a notebook
Start paying attention to small details that can greatly improve your quality of life if you are regular user of notebooks. Most teams do not care about ergonomics. So first, consider the option of an ergonomic keyboard, in which not only the effort to type less, but whose ergonomics allows the shoulders, elbows and wrists do not suffer undue pressure.
These keyboards tend to be split in two, which may cause some initial discomfort. However, with practice, the fingering becomes simpler. Look for models with wrist support, which should be thick and padded and be level with the keyboard, never below. There are keyboards on the market specially designed for those who travel a lot. They are portable and come with kits to be stored without taking up space in your luggage.
Portable Microsoft ergonomic keyboard
Another important point is the mouse. Believe it or not, when you use it, move your strongest muscles in the shoulder and arms. Since you're willing to invest in an ergonomic keyboard, why not do the same with a mouse? Moreover, forget the mouse: buy a trackball. They are easier to use because you do not need to take them all the fingers as you do with a mouse. Just gently move a ball in the center of the device and click a button when necessary.
Trackball
Who uses a notebook at home or work and live with the head tilted down, looking at the monitor for hours, you should consider buying an extra monitor, larger. Even need to install correctly. It is possible to prevent addition of back problems, eye fatigue. The monitor should be at a distance of approximately 70 centimeters from the wearer's face, at eye level or slightly below them.
Another good tip is when transporting your notebook. It is very important to use bags and backpacks made specifically for that. These are comfortable, padded, reducing the impact on the back. Besides, most models have ergonomic grips that correct position, preventing the backpack over one shoulder force than the other.
If you went settling into the seat while you were reading this, congratulations! Means that you are aware that care must be taken with the position. Remember that the convenience of a notebook, some care must be accompanied to affect your health.
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